Weigh In record (no journal entry) for 25 December 2021
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96 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1197 kcal
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Fat: 73.55g | Prot: 55.52g | Carbs: 83.68g.
Dinner: 炒茄子, 炒花菜, 糖醋排骨, 豬肉碎, 炒高麗菜, 炒大白菜, 炒黃瓜, 番茄炒蛋, 炒青菜. Snacks/Other: 蓮霧, 台糖 寡糖乳酸菌, G7 三合一即溶咖啡, Lotus 蓮花脆餅. more...
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Losing 3.5 kg a Week
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changyilong65's Weight History
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