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脂26.8 內臟11 骨骼肌31.9
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82.8 kg
Lost so far: 14.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1593 kcal
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Fat: 72.15g | Prot: 186.57g | Carbs: 48.45g.
Lunch: Costco 科克蘭無調味綜合堅果, 富統 德國香腸, 光泉 無加糖鮮豆漿, 胡椒牛肉, 炒花菜, 炒雞蛋, 雞胸肉. Dinner: 無加糖鮮豆漿, 義式香草雞胸肉. more...
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Losing 2.8 kg a Week
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Ocelot ezio's Weight History
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