Weigh In record (no journal entry) for 23 December 2021
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90.9 kg
Lost so far: 11.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1862 kcal
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Fat: 84.00g | Prot: 104.92g | Carbs: 173.94g.
Breakfast: Morliny Parówki Berlinki z Serem, Lubaszka Bułka Sznytka. Dinner: Chleb Biały, Hochland Serek Topiony Śmietankowy, Mandarynka, Świeży Makaron (Ugotowany), Zupa Pomidorowa, Chleb Biały, Udko Kurczaka (Spożyte bez Skórki), Rolnik Buraczki Tarte. Snacks/Other: Barszcz Czerwony. more...
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Losing 0.1 kg a Week
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anonim9666's Weight History
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