Weigh In record (no journal entry) for 24 December 2021
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63.4 kg
Lost so far: 24.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1850 kcal
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Fat: 72.48g | Prot: 68.88g | Carbs: 245.97g.
Breakfast: Clementines , Coffee with Milk and Sugar, Fried Egg without Fat, Bagel, Butter. Lunch: Thistle Dolma Pilaf Salad. Dinner: Thistle Vadouvan Curry. Snacks/Other: Brach's Dark Chocolate Orange, Thistle Sweet Potato Cheesecake Bar. more...
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Gaining 3.8 kg a Week
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MartiKando's Weight History
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