Weigh In record (no journal entry) for 24 December 2021
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101.6 kg
Lost so far: 5.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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3489 kcal
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Fat: 110.57g | Prot: 179.90g | Carbs: 343.60g.
Breakfast: Café, Arepa Boyacense, Pechuga de Pollo a la Plancha. Lunch: Pizza de Queso (36 Cm, Masa Delgada). Dinner: Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) , Bimbo Panetón. Snacks/Other: Cerveza, Fit Garten Roscones, Zafran Salsa Showy, Café, Pan Francés, Pechuga de Pollo a la Plancha. more...
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3808 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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williamcibiris's Weight History
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