Weigh In record (no journal entry) for 24 December 2021
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2829 kcal
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Fat: 71.19g | Prot: 139.49g | Carbs: 396.10g.
Breakfast: Rakkau Rakkau 88 Coco, Superbom Suco de Uva Integral, Banana Prata, Spirulina, Suco de Limão, Curcuma. Lunch: Qualitá Nozes sem Casca, Nutrawell Nutritional Yeastwell, Sweet Grape Tomate-Uva, Agrião, Rúcula, Sésamo Real Tahine Integral, Rakkau Rakkau Flakkes, Urbano Macarrão de Arroz com Feijão . Dinner: Qualitá Nozes sem Casca, Tâmara, Molho Pesto, Vinho Cabernet Sauvignon, Belive Brownie Chocolate, Estrela do Oriente Ameixa Seca sem Caroço , Estrela do Oriente Damasco Seco, Tomates, Quinoa Cozida, Purê de Inhame, Palmito. Snacks/Other: Nutrawell Nutritional Yeastwell, Yoki Milho de Pipoca Premium, Natural Life Granola Caseira , Pêra Portuguesa, Morangos, Qualitá Uva sem Semente, Rakkau Rakkau 88 Paçoca, Goola Açaí Orgânico. more...
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Losing 0.1 kg a Week
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karina saliba's Weight History
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