Weigh In record (no journal entry) for 21 December 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1473 kcal
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Fat: 66.54g | Prot: 54.97g | Carbs: 159.03g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Havregrynsgröt, Dansukker Strösocker. Lunch: Tomater, Köttbullar av Nötkött, Arla Lättmjölk, Potatismos. Snacks/Other: ICA Basic Glasstrut, Arla Prästost 31%, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Flora Original Extrasaltat, Arla Prästost 31%, Kaffe (Bryggt på Kaffepulver). more...
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steady weight
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Christer Karlsson's Weight History
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