Weigh In record (no journal entry) for 25 December 2021
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66.3 kg
Lost so far: 27.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2021:
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1656 kcal
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Fat: 85.77g | Prot: 124.14g | Carbs: 122.08g.
Breakfast: 바스크치즈케이크(홈), 빙그레 99칼로리칩, 밤고구마, Quest Nutrition Protein Chips Nacho Cheese flavor, 퀘스트뉴트리션 퀘스트 히어로 프로틴바-초콜렛 코코넛. Lunch: 파리바게트 밀크 올 데이, 팽이버섯, 삶은 계란, 베스틱 닭가슴살 소세지. Dinner: 바스크치즈케이크(홈). Snacks/Other: 퀘스트뉴트리션 퀘스트 히어로 프로틴바-쿠키앤크림. more...
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Losing 2.8 kg a Week
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