Weigh In record (no journal entry) for 24 December 2021
|
106.8 kg
Lost so far: 13.7 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
557 kcal
|
Fat: 25.64g | Prot: 55.56g | Carbs: 24.41g.
Lunch: Onions , Cherry Tomatoes, Egg White , Steak. Dinner: Grilled Chicken. Snacks/Other: Red Delicious Apples. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
star1979012's Weight History
|