Weigh In record (no journal entry) for 24 December 2021
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61.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1063 kcal
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Fat: 53.50g | Prot: 35.34g | Carbs: 122.94g.
Breakfast: Мягкая Салями, Хлебцы Молодцы Хлебцы Мультизлаковые с Томатом и Базиликом, Яичница, Кофе, Редис. Lunch: Гречка с Грибами, Красные Помидоры. Dinner: Гречка с Грибами. Snacks/Other: Мандарины, Миндаль, Мандарины, Фундук. more...
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1873 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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solodovnikova_1996's Weight History
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