Weigh In record (no journal entry) for 19 December 2021
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84.0 kg
Lost so far: 8.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2021:
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1378 kcal
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Fat: 52.98g | Prot: 89.72g | Carbs: 66.52g.
Lunch: Pingo Doce Mousse de Chocolate , Super Bock Mini, Cozido à Portuguesa. Dinner: Continente Chouriço da Guarda, Super Bock Mini, Super Bock Mini, Super Bock Mini, Amêijoas à Bulhão Pato. more...
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Gaining 0.7 kg a Week
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pedrodias1973's Weight History
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