Weigh In record (no journal entry) for 21 December 2021
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84.5 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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1090 kcal
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Fat: 37.99g | Prot: 48.44g | Carbs: 139.62g.
Breakfast: Pão Multi-Cereais Torrado, A Vaca que ri Queijo Fundido Light. Lunch: a Marmita Ravioli Espinafres com Molho Tomate e Queijo Ralado. Dinner: Caldo Verde. Snacks/Other: Milbona Skyr, Pingo Doce Bran Flakes, Amendoins Secos Torrados sem Sal. more...
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Losing 10.2 kg a Week
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pedrodias1973's Weight History
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