Weigh In record (no journal entry) for 24 December 2021
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80.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1080 kcal
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Fat: 26.13g | Prot: 49.27g | Carbs: 185.41g.
Breakfast: Chocolate Yogurt, Fried Rice, Turtle and Vegetable Soup, Apple, La Vache Qui Rit Light Cheese , Rich Bake Toast, بقسماطة بقسماطة. more...
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Gaining 0.4 kg a Week
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sarausama199900's Weight History
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