Theodoroluana's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

58.8 kg Lost so far: 5.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

417 kcal

Fat: 8.81g | Prot: 67.11g | Carbs: 15.17g. Breakfast: Integralmedica Whey 100% Pure Baunilha, Piracanjuba Leite Zero Lactose Semidesnatado, Nestlé Creme de Leite. Lunch: Carne do Peito de Frango (Assado, Cozido), Abóbora Cabotia. more...

1918 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 11 hours. more...

Losing 1.1 kg a Week

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Theodoroluana's Journal, 24 Dec 21

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Theodoroluana's Weight History