Weigh In record (no journal entry) for 21 December 2021
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69.9 kg
Lost so far: 20.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2021:
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955 kcal
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Fat: 43.08g | Prot: 87.16g | Carbs: 55.65g.
Breakfast: Saus Barbekyu, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Udang Kukus atau Rebus, Tahu Kukus, Bakso Daging Sapi, Putih Telur Matang. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Alfamart Ikan Pindang, Brokoli Dimasak (dari Segar). Snacks/Other: Kopi Latte. more...
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Losing 4.2 kg a Week
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ekkie euy's Weight History
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