Weigh In record (no journal entry) for 24 December 2021
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69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1321 kcal
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Fat: 52.98g | Prot: 59.72g | Carbs: 153.07g.
Breakfast: Telur Dadar, Bakso Daging Sapi, Kanzler Garlic Frankfurter, Pare. Lunch: Fanta Fanta, McDonald's Ayam Goreng Mcd Spicy, McDonald's Rice. Dinner: Sushi dengan Sayuran dan Seafood. Snacks/Other: Pisang, Kue Nastar, Nabati Gatito Lidah Kucing, Ozlo Cookies. more...
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Gaining 0.4 kg a Week
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ekkie euy's Weight History
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