Weigh In record (no journal entry) for 24 December 2021
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87.5 kg
Lost so far: 0.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2285 kcal
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Fat: 78.35g | Prot: 88.48g | Carbs: 311.04g.
Breakfast: Sandía, Pan Dulce, Manfrey Yogurt, ENA Whey Protein (30g). Lunch: Terrabusi Tallarines, Tarta de Pollo, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa). Dinner: Georgalos Turrón Blando de Coco, Papa Cocida, Grido Helado de Dulce de Leche, Arrollado Primavera, Paladini Salamin Picado Fino. Snacks/Other: Banana, Don Satur Pan Dulce con Chips de Chocolate. more...
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2814 kcal
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Exercise:
Running - 11/kph - 21 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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guscochia's Weight History
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