Dominic Moon's Journal, 24 Dec 21

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Weigh In record (no journal entry) for 24 December 2021

84.9 kg Lost so far: 11.2 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 December 2021:

1144 kcal

Fat: 12.99g | Prot: 34.29g | Carbs: 225.95g. Breakfast: 맥심 모카골드 마일드 커피믹스, 다래전 햄김밥. Lunch: 코카콜라 닥터페퍼, 바나나, 다래전 햄김밥. Dinner: 다래전 햄김밥. more...

2131 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 1.4 kg a Week

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Dominic Moon's Journal, 24 Dec 21

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Dominic Moon's Weight History