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18:50便
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44.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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878 kcal
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Fat: 38.79g | Prot: 31.16g | Carbs: 109.88g.
Breakfast: 桂格(Quaker) 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 台灣優格 牛奶餅乾. Dinner: 炒高麗菜, 荷包蛋, 蘿蔔湯, 木炒耳, 炒花菜. Snacks/Other: 橘子, 郭金山 芝麻酥. more...
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Losing 2.1 kg a Week
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