Weigh In record (no journal entry) for 24 December 2021
|
115.1 kg
Lost so far: 59.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
2676 kcal
|
Fat: 98.46g | Prot: 177.53g | Carbs: 267.84g.
Breakfast: Brasil Frutt Castanha de Caju Torrada e Salgada , Bolo Branco (sem Cobertura Glacé). Lunch: Ovo Frito, Aurora Linguiça Toscana, Arroz Branco (Cozido), Feijão Carioca Cozido, Tomates, Pepino Japonês. Dinner: Pernil Assado, Ovo Frito, Ervilhas (Congelado), Arroz Branco (Cozido), Hellmann's Maionese Light 45% Menos Calorias, Tomates, Cebolas, Perdigão Peito Chester, Coxa de Frango no Forno, Grelhada ou Assada, Farofa, Batata Inglesa Cozida, Cenouras Cozidas. Snacks/Other: Catarinense Ômega 3. more...
|
Losing 6.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinifcosta's Weight History
|