Weigh In record (no journal entry) for 24 December 2021
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103.1 kg
Lost so far: 9.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1070 kcal
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Fat: 54.01g | Prot: 66.64g | Carbs: 70.65g.
Breakfast: Cambozola Weichkäse, Gut & Günstig Sonnenblumen Margarine, Gurke (mit Schale), Lieken Urkorn Vollkorn Kerni. Lunch: Beste Ernte Delikatess Apfelrotkohl, Roulade. more...
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Losing 2.1 kg a Week
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007matze's Weight History
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