Weigh In record (no journal entry) for 24 December 2021
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53.7 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2290 kcal
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Fat: 31.82g | Prot: 210.38g | Carbs: 248.85g.
Breakfast: Tre Mulini Bran Sticks , Milbona Bio Organic Soia Drink Naturale, Crownfield Haferflocken Zart. Lunch: Delizie del Sole Bulgur, Delizie del Sole Fagioli Borlotti Secchi. Dinner: Delizie del Sole Passata di Pomodoro, Pomodori Ciliegini, Voiello Spaghetti, Athena Cozze Cilene, Limone, Ocean Sea Seppie Pulite, Gamberi, Pesce Spada, Vongole, Totano, Polipo. more...
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Losing 7 kg a Week
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Nello.Veneruso's Weight History
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