Weigh In record (no journal entry) for 24 December 2021
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91.8 kg
Lost so far: 7.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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806 kcal
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Fat: 31.52g | Prot: 37.28g | Carbs: 87.95g.
Breakfast: Harry's Pain de Mie Complet (42g). Lunch: Tradilège Jambon Supérieur sans Nitrite, Notre Jardin Ratatouille, Spaghetti de Blé Entier (Cuit), Herta Knacki Végétale Blé et Pois. more...
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Losing 3.5 kg a Week
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