Weigh In record (no journal entry) for 11 May 2014
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56.1 kg
Lost so far: 2.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 106.15g | Prot: 77.38g | Carbs: 17.96g.
Breakfast: Café Espresso, Goya Leche de Coco, Aceite de Coco, Queso Cheddar, Jamón de Pavo. Lunch: Auchan Chocolate Negro 85%, Aceite de Coco, Entrepinares Queso Tierno de Vaca, Pechuga de Pollo, Huevo, Lechuga, Hacendado Espinaca Cortada, Tomates Cherry, Queso Mozzarella (Leche Entera), Hacendado Nata Fresca, Aguacate, Fresas, Hacendado Aceite de Oliva Virgen Extra. Dinner: Calabacín, Jamón Serrano, Antonio y Ricardo Filetes de Fletán, Aceite de Coco, Aguacate, Goya Leche de Coco, Espinacas. Snacks/Other: DIA Cortezas de Cerdo, Entrepinares Queso Viejo de Oveja, Aceite de Coco, Goya Leche de Coco. more...
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1784 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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