Weigh In record (no journal entry) for 24 December 2021
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96.5 kg
Lost so far: 20.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1169 kcal
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Fat: 66.18g | Prot: 89.60g | Carbs: 52.36g.
Breakfast: 全聯 洋蔥, 海帶（加醬油）, 番茄炒蛋, 雞腿排, 拿坡里 炸雞腿排, 炒青菜, 炒花菜, 菜脯蛋. Dinner: 雞湯, 荷包蛋, 牛排. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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