Weigh In record (no journal entry) for 11 May 2014
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68.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1949 kcal
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Fat: 67.74g | Prot: 154.26g | Carbs: 183.07g.
Breakfast: Iper Simply Bran Fiocchi Petali di Crusca di Grano, Abit Latte Parzialmente Scremato. Lunch: Torta Bianca (senza Glassa), Farinata di Ceci, Orata. Dinner: Petto di Pollo, Carne, Calvé Ketchup. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Nocciole, Fragole, Mandorle, Noci del Brasile. more...
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2246 kcal
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Exercise:
Standing - 2 hours, Walking (brisk) - 6.5/kph - 10 minutes, Sitting - 13 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 0.7 kg a Week
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