Weigh In record (no journal entry) for 24 December 2021
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47.5 kg
Lost so far: 0.3 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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778 kcal
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Fat: 12.80g | Prot: 40.18g | Carbs: 103.97g.
Breakfast: 티젠 에너지티, 종근당건강 락토핏 생유산균 골드. Lunch: 사과, 매일유업 아몬드브리즈언스위트, 하림 갈릭닭가슴살. Snacks/Other: 병아리 콩, 앤티앤스 오리지널 스틱. more...
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steady weight
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