Weigh In record (no journal entry) for 24 December 2021
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60 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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857 kcal
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Fat: 31.39g | Prot: 44.79g | Carbs: 101.81g.
Lunch: Sambal Goreng, Perkedel Jagung, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Putih, Duku. Dinner: Bakso Ayam, Yummy Cream Cheese. Snacks/Other: Jeruk. more...
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1588 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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dheayuni's Weight History
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