Weigh In record (no journal entry) for 24 December 2021
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77 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1251 kcal
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Fat: 112.71g | Prot: 49.10g | Carbs: 10.30g.
Breakfast: Салат Айсберг, Nutiva Кокосовое Масло, Яйцо. Lunch: От Мартина Семечки Отборные, Сало, Свиной Бульон. Dinner: Масло Авокадо, Сыр Пармезан (Твердый), Огурец (без Кожуры), Свиной Бульон. more...
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Losing 0.3 kg a Week
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