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體脂32
沒運動
認真減肥第9天
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58.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1236 kcal
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Fat: 73.90g | Prot: 61.16g | Carbs: 82.31g.
Breakfast: Oatly 燕麥奶 咖啡拉花專用, 7-11 鮮香菇, 百香果, 水煮蛋, 玉米筍. Lunch: 豬油, 雞肉, 玉米筍, 高麗菜, Costco 豬梅花火鍋肉片. Dinner: 卜蜂 香酥椒鹽雞軟骨, 鮭魚, Kirkland 杏仁奶, 煮熟的南瓜, 不二家 蛋黃酥, Oatly 燕麥奶 咖啡拉花專用, 紅豆湯. Snacks/Other: Costco 松露巧克力. more...
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Losing 0.7 kg a Week
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e11172001's Weight History
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