Weigh In record (no journal entry) for 24 December 2021
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1825 kcal
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Fat: 71.95g | Prot: 102.74g | Carbs: 169.93g.
Breakfast: 義美 低糖黑豆奶. Lunch: Miss Energy 水煮嫩雞胸便當, 7-11 和風醬, 7-11 一日野菜-凱薩沙拉. Dinner: 水煮蛋, 麻醬麵, 木盆 優格醬, 卜蜂 義式經典嫩雞胸, 木盆 低卡雞肉沙拉, 水煮蛋. Snacks/Other: 全聯 WE SWEET黑金變奏曲, 全聯 黃金輕乳酪蛋糕, 乖乖 孔雀捲心餅（古坑咖啡）, 蘋果. more...
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Gaining 3.9 kg a Week
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peter1224's Weight History
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