Weigh In record (no journal entry) for 24 December 2021
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61.7 kg
Lost so far: 5.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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562 kcal
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Fat: 20.30g | Prot: 34.35g | Carbs: 56.85g.
Breakfast: 7-11 冰濃粹美式咖啡. Lunch: 7-11 明太子海鮮冷明太子海鮮冷義大利麵 (微辣) (278克), Nisoro 匈牙利牛肉濃湯, FeedFit 輕享系冰淇淋(清新草莓). Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Losing 3.5 kg a Week
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juik4862's Weight History
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