Weigh In record (no journal entry) for 24 December 2021
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64.2 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1218 kcal
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Fat: 51.09g | Prot: 50.51g | Carbs: 138.61g.
Breakfast: Яичница, Globus Кукуруза Сладкая в Зёрнах. Lunch: Бешбармак, Салат Оливье, Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Сахар, Кофе. more...
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Losing 7 kg a Week
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I'm lucky's Weight History
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