Weigh In record (no journal entry) for 24 December 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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2532 kcal
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Fat: 82.73g | Prot: 130.74g | Carbs: 238.45g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 水煮蛋, 光泉 頂級無加糖希臘式優格, 全家 紅豆奶油小吐司. Lunch: Myprotein 乳清蛋白（英式奶茶）, 炒麵. Dinner: 爭鮮 旗魚生魚片, 爭鮮 鮭魚壽司, 爭鮮 鮭魚生魚片, 飯. Snacks/Other: 新鮮豬肉香腸, 7-11 特大冰拿鐵. more...
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Losing 2.1 kg a Week
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