Weigh In record (no journal entry) for 23 December 2021
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70.5 kg
Lost so far: 42.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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845 kcal
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Fat: 26.16g | Prot: 65.19g | Carbs: 84.89g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Cenouras. Dinner: Ovo. Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido). more...
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Losing 0.2 kg a Week
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gustavocoseglio's Weight History
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