Weigh In record (no journal entry) for 24 December 2021
|
62.4 kg
Lost so far: 6.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 December 2021:
|
775 kcal
|
Fat: 29.49g | Prot: 45.89g | Carbs: 91.60g.
Breakfast: Quaker Oat, Quaker Instant Oatmeal, Roma Sari Gandum, Entrasol Susu Coklat. Lunch: Nescafe Classic, Tomat Merah, Telur Rebus, Tahu, Kecambah. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfghjklxoxo's Weight History
|