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bpickering58
Journal
23 Dec 21
bpickering58's Journal, 23 Dec 21
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Weigh In record (no journal entry) for 23 December 2021
78.7 kg
Lost so far:
2.9 kg
.
Still to go:
24.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 December 2021:
1152 kcal
Fat: 58.43g | Prot: 30.86g | Carbs: 131.23g.
Breakfast:
Sugar, Pepperidge Farm Swirl Raisin Cinnamon Bread, Sunny Fresh Eggs Asap!.
Elevenses:
Royal Dansk Danish Butter Cookies.
Lunch:
Whole Milk.
more...
2148 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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bpickering58's Weight History
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