Weigh In record (no journal entry) for 24 December 2021
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61.2 kg
Lost so far: 14 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2021:
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1083 kcal
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Fat: 46.97g | Prot: 46.33g | Carbs: 118.73g.
Breakfast: 파프리카, 땅콩조림, 계란후라이, 현미밥. Lunch: 부추부침개, 장어구이, 랭킹닭컴 고등어 구이, 공기밥. more...
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Losing 7.7 kg a Week
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