Weigh In record (no journal entry) for 23 December 2021
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62.9 kg
Lost so far: 25.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1916 kcal
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Fat: 85.97g | Prot: 101.84g | Carbs: 206.64g.
Breakfast: Oranges , Butter, Fried Egg without Fat, Coffee with Milk and Sugar, Bagel. Lunch: Thistle Lemon Miso Rice Bowl. Dinner: Thistle Kale Caesar Pasta. Snacks/Other: Stonewall Kitchen Strawberry Jam, Kirkland Signature Greek Yogurt, Brach's Dark Chocolate Orange, Honeycrisp Apples. more...
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Losing 3.8 kg a Week
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MartiKando's Weight History
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