Weigh In record (no journal entry) for 20 December 2021
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56.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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890 kcal
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Fat: 13.67g | Prot: 104.68g | Carbs: 79.48g.
Breakfast: Milbona Halfvolle Melk 1,5% Vet, Bodystore Casein Protein, Chiquita Banaan, Canderel Zoetjes, Senseo Dark Roast. Lunch: Geroosterde of Gebakken Kipfilet (zonder Vel), AH Biologisch Cherry Tomaten, Jumbo Oberlander. Dinner: Jumbo Oberlander, Zwagerman Kalkoenfilet. more...
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Gaining 4.9 kg a Week
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