Weigh In record (no journal entry) for 23 December 2021
|
87.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
1583 kcal
|
Fat: 56.42g | Prot: 130.17g | Carbs: 143.00g.
Breakfast: Banana, Manfrey Yogurt, ENA Whey Protein (30g). Lunch: Huevo Duro, Judías Verdes, Chuleta de Ternera, Tarta de Acelga. Dinner: Ensalada de Arroz, Pechuga de Pollo a la Plancha. Snacks/Other: Deubel Budin con Frutas, Ilolay Queso Cremoso, Criollitas Galletitas de Agua. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guscochia's Weight History
|