Weigh In record (no journal entry) for 23 December 2021
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96.9 kg
Lost so far: 33.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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790 kcal
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Fat: 22.00g | Prot: 84.79g | Carbs: 58.03g.
Breakfast: Café com Leite Integral, Clara de Ovo, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Lunch: Catupiry Requeijão Cremoso Light, Carrefour Pepino em Conserva , Vapza Peito de Frango Desfiado Cozido, Arroz Integral (Longo, Cozido). Snacks/Other: Belvita Bolacha, Piracanjuba Whey Zero Lactose - Baunilha . more...
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Losing 0.9 kg a Week
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