Weigh In record (no journal entry) for 23 December 2021
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1023 kcal
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Fat: 52.11g | Prot: 69.35g | Carbs: 66.38g.
Lunch: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Montana Bife Ancho, Salada Vinagrete, Pachá Farofa de Mandioca Bacon, Arroz Parboilizado Cozido. Dinner: Ameixas, Hellmann's Maionese, Ovo de Codorna, Montana Bife Ancho, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camarão no Forno ou Grelhado. Snacks/Other: Dux Whey Protein Concentrado Chocolate, Ovo, Pullman Pão de Forma. more...
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Losing 1.0 kg a Week
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IrisPires's Weight History
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