Weigh In record (no journal entry) for 23 December 2021
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150.6 kg
Lost so far: 11.1 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1844 kcal
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Fat: 65.53g | Prot: 86.34g | Carbs: 243.67g.
Breakfast: Banana, Banana, Ilolay Queso Port Salut Light, Pan de Salvado, Green Hills Té. Lunch: Pelón, Aceitunas Verdes, Palta, Tomates Cherry, Matarazzo Fideos Tirabuzón . Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo a la Plancha, Omelet. Snacks/Other: Nueces, Almendras, Granix Cereales, La Paulina Queso Crema , Pan de Salvado, Café Instantáneo . more...
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4823 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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omardieta's Weight History
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