Weigh In record (no journal entry) for 23 December 2021
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102.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2054 kcal
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Fat: 51.83g | Prot: 150.16g | Carbs: 244.02g.
Breakfast: Body Action Whey Protein Isolate Definition, Max Titanium Top Whey 3W Baunilha, Frimesa Iogurte Zero Ameixa (200g), Padaria Pão Francês, Ovo (Inteiro), Clara de Ovo. Lunch: Sucré Mini Coxinhas de Frango, Zilio Farofa Caseira , Feijão Preto Cozido, Arroz Parboilizado Cozido, Seara Filé de Peito de Frango. Snacks/Other: Amanteigado Red Rose Goiaba, Bolo de Milho, Bolo de Cenoura, Visconti Pão de Forma Tradicional, Frimesa Iogurte Zero Ameixa (200g), Clara de Ovo, Ovo (Inteiro). more...
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Gaining 3.5 kg a Week
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drakar750's Weight History
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