Weigh In record (no journal entry) for 20 December 2021
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60.8 kg
Lost so far: 25.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2021:
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885 kcal
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Fat: 31.51g | Prot: 33.75g | Carbs: 113.65g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Fast Temaki Niguiri Salmão, Sushi Filadélfia. Dinner: Habib's Esfiha de Carne, Maricota Pizza de Presunto . more...
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steady weight
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athenafroes's Weight History
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