Weigh In record (no journal entry) for 23 December 2021
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70.3 kg
Lost so far: 6.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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585 kcal
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Fat: 20.65g | Prot: 20.67g | Carbs: 80.85g.
Breakfast: Vigor Requeijão Cremoso Light, Café com Açúcar, Pão de Leite, Ovo Frito. Lunch: Legumes Grelhados. Snacks/Other: Aviação Doce de Leite Pastoso, Adria Cream Cracker. more...
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Losing 0.3 kg a Week
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