Weigh In record (no journal entry) for 23 December 2021
|
70.7 kg
Lost so far: 2.9 kg.
Still to go: 70.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 December 2021:
|
2144 kcal
|
Fat: 45.36g | Prot: 229.14g | Carbs: 119.96g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: 椒麻雞胸健康餐盒. Dinner: 冊子 油雞腿, 滷蛋, 豆腐, 燙青菜, 深海魚油膠囊, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 深海魚油膠囊, 瓜拿那豆茶, 芒果奶昔, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, H24. more...
|
|
2187 kcal
|
Exercise:
核心訓練 - 18 minutes, 傳統肌力訓練 - 1 hour and 43 minutes, Resting - 12 hours and 41 minutes, Sleeping - 9 hours and 18 minutes. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|