Weigh In record (no journal entry) for 23 December 2021
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52.8 kg
Lost so far: 8.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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1197 kcal
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Fat: 52.07g | Prot: 50.64g | Carbs: 133.30g.
Breakfast: 奶油蛋糕, 核桃, 红枣, 摩卡 抹茶拿鐵. Lunch: 生菜沙拉（加芝士，番茄和红萝卜）, 巧克力冰淇淋, 鸡腿, 鸡翅（烤制或是烘焙，吃皮）, 比萨饼（加肉和水果）. more...
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Losing 1.1 kg a Week
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holly822's Weight History
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