Weigh In record (no journal entry) for 23 December 2021
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75.9 kg
Lost so far: 9.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2021:
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2129 kcal
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Fat: 103.65g | Prot: 164.01g | Carbs: 139.88g.
Breakfast: Atkins COOKIES & CREME BAR, 매일 매일두유 고단백. Lunch: 돈까스, 아보카도, 새우전, 호박죽, 쇠고기 미역국, 육회, 소고기 안심(살코기만, 지방은 0.5센티남기고 잘라냄). Dinner: 만둣국, 육전, 밀면. Snacks/Other: Quest Nutrition 피넛 버터 초콜릿 칩 쿠키, 매일 매일두유 고단백. more...
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Losing 0.7 kg a Week
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